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Consider a purely natural slumber support: If you find it hard to swap your mind off in the evening, try out a all-natural rest support like melatonin, valerian root, or glycine.Gratitude: Practising gratitude is a good antidote for worry also. In research, burned-out healthcare workers who executed acts of gratitude — which include remembering 3

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Inca Trail AdventuresThe legendary Inca Trail offers a 4-day trek through cloud forests and mountain passes, culminating at the Sun Gate overlooking Machu Picchu at sunrise.LGBTQ+ Travel in PeruWhile Peruvian society remains conservative, LGBTQ+ travelers will find welcoming spaces in major tourist areas, with increasing numbers of queer-friendly t